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Gift Yourself a Calm and Healthy Holiday Season
… Gift Yourself a Calm and Healthy Holiday Season Contributed by Sue Moores , M.S., R.D., … realizing a state of calm," says Jordan Baechler. "This holiday season won't be as isolated as last year, but we … Movement (30 minutes per day) Optimal sleep (ideally 6-8 hours) Nourishment (wholesome foods, plenty of produce, whole …