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"D" is for Defense Vitamin D is known for building strong bones, but it also supports a strong immune system. It is needed for several processes, including the regulation and suppression of cytokines. Cytokines are proteins secreted by the immune system …

Stakeholder Spotlight: Jenny Mahoney This year, Jenny Mahoney celebrates 24 years working with Kowalski's. At just 16 years old, she started her Kowalski's career as a carryout at Grand Avenue, where she quite quickly found a home in the Deli Department. …

Store Focus: White Bear Lake Kowalski's White Bear Lake was the second Kowalski's Market. Opened in 1986 in what was formerly a Red Owl store (located at the intersection of White Bear Avenue and Highway 61 on the western shore of the lake), it's one of …

Local Focus: Ka-Pop! Fans of ABC's series Shark Tank may recognize Ka-Pop! and founder Dustin Finkel from their appearance on the program earlier this year. A former investment banker, Dustin began his food career here in Minnesota, at General Mills, …

Understanding Sugar Contributed by  Sue Moores , M.S., R.D., Kowalski's Nutritionist. In the ever-changing world of food and wellness, there is one constant caution: sugar. Eating too much is never good for your health. We are naturally wired to like …

Stakeholder Spotlight: Max Maddaus Customers from any number of Kowalski's Markets may recognize Max Maddaus, the company's current Produce Director. He's also the leader behind Kowalski's Minnesota Grown efforts, a program that's won the statewide …

How to Pick a Plant-Based Milk Contributed by  Sue Moores , M.S., R.D., Kowalski's Nutritionist. When it comes to plant-based milks, you have options and plenty of them. Which one should you choose? It depends. If you're using plant-based milk as a recipe …

… Drinks Dark and Stormy Pumpkin Cocktails Makes 2 Print Share Found in Drinks … rum (such as Får North Spirits Ålander Nordic Rum) 1 tbsp. pumpkin purée (not pie filling) ½ tsp. Pumpkin Pie Spice - juice of 1 lime 8 oz. ginger beer (such …

Perfecting Pork If you've ever bought pork chops and hoped "Please, let me not mess them up this time!" this page is for you. If, like us, you don't have time to pursue a degree in pork, we're sharing our "Critical 5" tips that will truly make a …

Boys & Girls Clubs of the Twin Cities In the Twin Cities, Boys & Girls Clubs members experience quality youth development programs filled with life-changing opportunities, fun and enriching activities, and supportive relationships with peers and caring …