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Dinner's Done with Kowalski's Grab & Go Meals Prepare yourself for a restaurant-quality experience at home with Kowalski’s selection of Grab & Go entrées. Handmade in our kitchen from our own exclusive Signature recipes, they make mealtime both easy and …

No Need to Skimp on Shrimp Contributed by  Sue Moores , M.S., R.D., Kowalski's Nutritionist. Shrimp is a delicious (and nutritious) variety of shellfish, but it could benefit from an image reboot. For years shrimp has had a bad rap because of the amount …

Seven-Spice Roasted Chicken Wings served with S'khug Appetizers & Snacks Seven-Spice Roasted Chicken Wings Serves 6 Print Share Found in Appetizers & Snacks Chicken Mediterranean Christmas & New Year's Gluten Free Ingredients Gluten Free A note about …

Trendspotting: Sheet Pan Suppers Between work, school and sports schedules, along with never-ending housework, coming up with weeknight meals can seem daunting. Enter Sheet Pan Suppers. These one-pan wonders generally require little to no prep, offer easy …

Reflections on Kowalski's Civic Business Identity By Kowalski's Owner Mary Anne Kowalski . When I was first introduced to the Midwest Active Citizenship Initiative (MACI), we were in the process of developing a plan for passing the business on to the next …

October is National Fair Trade Month Farmers, workers and fisherpeople all over the world face incredible challenges simply trying to earn a living. To compete in today's market, some businesses drive down the prices of their goods at the expense of these …

… her passion for fresh dressing by running an organic catering business selling vinaigrettes to fund her college …

Home(grown) for the Holidays It wouldn't be the holidays without the aromas and flavors of rosemary, sage and thyme. Freshness is paramount when it comes to herbs, one of the most perishable items in the Produce Department. Ours are fresher by days and …

Broth and Stock and Bone Broth, Oh My! Yes, broth, stock and bone broth are all related. All three share the same foundation: bones, meat and vegetables simmered in a pot of water. So what makes these cooking liquids distinct? Their differences lie in …

Build-a-Board Workshop: Favorite Fall Cheese Board Our formula for a great time works for every season. This time we’re feeling fall, with crisp apples, walnuts and turkey as inspiration. Step 1: Condiments Position condiments and other "wet" ingredients …