Live Well Chili
Ingredients
An excellent source of iron, folate, zinc, potassium and fiber. Also a good source of vitamins A, C, K and many B vitamins.
1 tbsp.
Kowalski's Extra Virgin Olive Oil
1
yellow onion, chopped
1
jalapeño pepper, seeded and chopped
3 cloves
garlic, finely minced
4 cups
low-sodium, gluten-free beef broth
28 oz.
canned crushed tomatoes
1 lb.
extra-lean ground beef, cooked and finely crumbled, excess fat drained
15.5 oz.
canned low-sodium kidney beans, rinsed and drained
15 oz.
canned low-sodium black beans, rinsed and drained
19 oz. can
cannellini or Great Northern beans, rinsed and drained
2 tbsp.
Kowalski's Chili Powder, to taste
1 tbsp.
unsweetened cocoa powder
2 tsp.
Kowalski's Ground Cumin
1 tsp.
Kowalski's Dried Oregano
½ tsp.
Kowalski's Ground Cinnamon
½ tsp.
kosher salt
½ tsp.
freshly ground Kowalski's Black Peppercorns
¼ cup
freshly chopped cilantro
2 tbsp.
Kowalski's Freshly Squeezed Lime Juice (from the Produce Department)
Directions
- Heat oil in a large, deep pot over medium heat. Add onion, jalapeño and garlic; cook until vegetables are soft and onions are translucent (6-9 min.).
- Add next 13 ingredients (through black pepper); bring to a boil.
- Reduce heat to low; simmer, uncovered, until beans are tender (about 20 min.).
- Stir in cilantro and lime juice; serve immediately.
