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Our Frozen Food Department offers a large selection of products ranging from everyday items to an ever-expanding selection of natural and organic foods. You'll also discover a growing variety of vegetarian and ethnic meals, kids meals and gluten-free …

Gifts From chic to stylish, you'll find a wide selection of presentable presents, trendy tools and toys, and fashionable finds for house and home at Kowalski's. We are the only grocery company in the metro area to have a department entirely devoted to …

Corn Season is Calling Contributed by  Sue Moores , M.S., R.D., Kowalski's Nutritionist. It's prime time for one of summer's best gifts: Minnesota Grown corn on the cob. Those sweet, juicy, beautifully grown ears are in season and in-store through …

Local Grazing Board When it comes to local, we're on board! Here we've selected a party-perfect combination of some of our top picks from local partners to bring a real down-home vibe to any late-summer get-together. Gather the ingredients below and try …

Cheese and Hot Sauce Pairings Our own Kelsey Pass, Cheese Specialist at our Grand Avenue Market, put her palate to the test with these cheese and local hot sauce pairings. As she searched for cheeses that wouldn't be overwhelmed by the heat of peppers and …

Seasonal Sippers: A Step Outside the Box Many wine drinkers find themselves buying the same types of wine, if not the exact same labels, over and over again. It's great to have favorites, but if you'd like to step a pinky toe outside your comfort zone, we …

… expanded Specialty Cheese, serviced pastry case, fresh sushi, made-to-order hibachi and pasta bars, hot wings and a …

Search This assortment of seasonal snacks is just perfect for ghosts and goblins of all ages. Our Halloween Grazing Board is comprised of salty, sweet and savory finger foods, including specialty cheeses, crackers and holiday goodies. Here's everything …

… The Prophecy of Wild Rice More than a thousand years ago, the Anishinaabe, a group … made it an essential source of nutrition during the long, cold Minnesota winters and why it is believed to be a strong …

Stakeholder Spotlight: Russ Tourville "I was a horrible student." In the course of a one-hour conversation, Russ Tourville, Kowalski's Bakery Director, repeats this no less than four times. "Literally, I hated everything about school," he says. "Except …