Bring on the Berries
Bring on the Berries
Contributed by Sue Moores, M.S., R.D., Kowalski's Nutritionist.
Summer signals prime-time berry season, and we're all about it! Every berry's a dandy one both deliciously and nutritiously. Their rightful claims to fame include:
- They are rich in polyphenols. These nutrients help tame inflammation, support a healthy blood pressure, nourish your skin and protect all cells in your body from damage.
- They are a good source of fiber. Fiber supports a healthy bacterial community in your "gut," and both the polyphenol and fiber content of berries helps keep blood sugar levels in better control.
- They are a good source of vitamin C. Vitamin C is great for your immune system, bones, heart, brain and more.
Enjoy the berry best of summer! Our recipe for Berries Romanoff is a tasty way to get the party started.
References
- Berries and insulin resistance: Calvano A, Izuora K, Oh EC, Ebersole JL, Lyons TJ, Basu A. "Dietary berries, insulin resistance and type 2 diabetes: an overview of human feeding trials." Food & Function. 2019 Oct 16; 10(10): 6227–6243.
- Berries and polyphenols: Corr H, Passarelli S, Szeto J, Tamez M, Mattei J. "The Role of Polyphenols in Human Health and Food Systems: A Mini-Review." Frontiers in Nutrition. 2018; 5: 87.
